Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000413146 · Data last verified:
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Common questions
How many calories are in Oats 'n Dark Chocolate Granola Bars?
Oats 'n Dark Chocolate Granola Bars by Nature Valley has 476 kcal per 100 g. One serving (42 g) is about 200 kcal.
How much protein is in Oats 'n Dark Chocolate Granola Bars?
Oats 'n Dark Chocolate Granola Bars contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.
Is Oats 'n Dark Chocolate Granola Bars high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Oats 'n Dark Chocolate Granola Bars a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Oats 'n Dark Chocolate Granola Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (28.6 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Oats 'n Dark Chocolate Granola Bars is 100 calories?
About 21 g of Oats 'n Dark Chocolate Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oats 'n Dark Chocolate Granola Bars high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Oats 'n Dark Chocolate Granola Bars a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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