Snacks · Nutrition facts

Toasted Chips Sour Cream & Onion

by Ritz

490 kcal per 100 g, with 6.1 g protein, 67.3 g carbs and 20.4 g fat. Full micronutrients and serving info below.

Serving: 1 package (49 g) (49 g)
Calorie denseCalcium rich
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Toasted Chips Sour Cream & OnionNutri-Score DCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
6.1 g
Protein
5% of calories
67.3 g
Carbs
56% of calories
20.4 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar8.2g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium918.4mg40% DV
Potassium102mg2% DV
Calcium160mg12% DV
Iron1.8mg10% DV
Vitamin C0.3mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0019320111914 · Data last verified:

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0019320111914

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Common questions

How many calories are in Toasted Chips Sour Cream & Onion?

Toasted Chips Sour Cream & Onion by Ritz has 490 kcal per 100 g. One serving (49 g) is about 240 kcal.

How much protein is in Toasted Chips Sour Cream & Onion?

Toasted Chips Sour Cream & Onion contains 6.1 g of protein per 100 g — about 3 g per 49 g serving.

Is Toasted Chips Sour Cream & Onion high in sodium?

Yes — 918.4 mg of sodium per 100 g, about 40% of the daily value.

Why does Toasted Chips Sour Cream & Onion have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (918.4 mg). Overall that places it in band D.

How much Toasted Chips Sour Cream & Onion is 100 calories?

About 20 g of Toasted Chips Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toasted Chips Sour Cream & Onion high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Is Toasted Chips Sour Cream & Onion a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Toasted Chips Sour Cream & Onion a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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