Semplicemente Frutta Mango-coco

Semplicemente Frutta Mango-coco by EuroCompany, Semplicemente frutta has 402 kcal per 100 g. One serving (20 g) is about 80 kcal.

Semplicemente Frutta Mango-coco contains 4.9 g of protein per 100 g — about 1 g per 20 g serving.

Yes — 52.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (52.6 g), saturated fat (13.6 g); points in favor come from fiber (9.8 g). Overall that places it in band D.

About 25 g of Semplicemente Frutta Mango-coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.