Fruits · Nutrition facts

Muesli Noten En Fruit

401 kcal per 100 g, with 10.4 g protein, 60.7 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Muesli Noten En FruitNutri-Score BCompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
10.4 g
Protein
11% of calories
60.7 g
Carbs
63% of calories
11.5 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar17.5g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium719.4mg15% DV
Calcium86.5mg7% DV
Iron3.4mg19% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711521914012 · Data last verified:

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8711521914012

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Common questions

How many calories are in Muesli Noten En Fruit?

Muesli Noten En Fruit by Ekoplaza has 401 kcal per 100 g.

How much protein is in Muesli Noten En Fruit?

Muesli Noten En Fruit contains 10.4 g of protein per 100 g.

Is Muesli Noten En Fruit a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Muesli Noten En Fruit high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Muesli Noten En Fruit low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli Noten En Fruit a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Muesli Noten En Fruit have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (17.5 g), saturated fat (3.1 g); points in favor come from fiber (6.9 g), protein (10.4 g). Overall that places it in band B.

How much Muesli Noten En Fruit is 100 calories?

About 25 g of Muesli Noten En Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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