Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0700254742403 · Data last verified:
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Common questions
How many calories are in Seaweed Flakes?
Seaweed Flakes by The Cornish Seaweed Company has 163 kcal per 100 g.
How much protein is in Seaweed Flakes?
Seaweed Flakes contains 18 g of protein per 100 g.
Is Seaweed Flakes a good source of protein?
Yes — 18 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Seaweed Flakes low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Seaweed Flakes high in sodium?
Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.
Is Seaweed Flakes a good source of fiber?
It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.
Why does Seaweed Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2800 mg); points in favor come from fiber (32 g), protein (18 g). Overall that places it in band B.
How much Seaweed Flakes is 100 calories?
About 61 g of Seaweed Flakes equals 100 kcal.
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