Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711575003739 · Data last verified:
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Common questions
How many calories are in Edamame?
Edamame by Seapoint Farms has 147 kcal per 100 g. One serving (75 g) is about 110 kcal.
How much protein is in Edamame?
Edamame contains 32 g of protein per 100 g — about 24 g per 75 g serving.
Is Edamame a good source of protein?
Yes — 32 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Edamame high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Is Edamame a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Edamame have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (666.7 mg); points in favor come from fiber (28 g), protein (32 g). Overall that places it in band B.
How much Edamame is 100 calories?
About 68 g of Edamame equals 100 kcal.
Is Edamame a good source of potassium?
It is a good source: 1013.3 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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