Sea Salt Pita Crackers

Sea Salt Pita Crackers by Good & Gather has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Sea Salt Pita Crackers contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (450 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band B.

About 21 g of Sea Salt Pita Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.