Snacks · Nutrition facts

Sweet & Salty Kettle Corn

by Good & Gather

464 kcal per 100 g, with 7.1 g protein, 67.9 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Calorie denseHigh fiber
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Sweet & Salty Kettle CornNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
6% of calories
67.9 g
Carbs
55% of calories
21.4 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar28.6g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium464.3mg20% DV
Potassium178.6mg4% DV
Calcium0mg0% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239315705 · Data last verified:

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0085239315705

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Common questions

How many calories are in Sweet & Salty Kettle Corn?

Sweet & Salty Kettle Corn by Good & Gather has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Sweet & Salty Kettle Corn?

Sweet & Salty Kettle Corn contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Sweet & Salty Kettle Corn high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Sweet & Salty Kettle Corn high in sodium?

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

Is Sweet & Salty Kettle Corn a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Sweet & Salty Kettle Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (28.6 g), sodium (464.3 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Sweet & Salty Kettle Corn is 100 calories?

About 22 g of Sweet & Salty Kettle Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet & Salty Kettle Corn high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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