Mini Peanut Butter Filled Pretzels

Mini Peanut Butter Filled Pretzels by Good & Gather has 429 kcal per 100 g. One serving (42 g) is about 180 kcal.

Mini Peanut Butter Filled Pretzels contains 11.9 g of protein per 100 g — about 5 g per 42 g serving.

Yes — 11.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 1119 mg of sodium per 100 g, about 49% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (3.6 g), sodium (1119 mg); points in favor come from fiber (4.8 g), protein (11.9 g). Overall that places it in band C.

About 23 g of Mini Peanut Butter Filled Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.