Fish & Seafood · Nutrition facts

Scomber Mix Mediterraner Art

235 kcal per 100 g, with 16 g protein, 6 g carbs and 16 g fat. Full micronutrients and serving info below.

High protein
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Scomber Mix Mediterraner ArtNutri-Score CCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
16 g
Protein
28% of calories
6 g
Carbs
10% of calories
16 g
Fat
62% of calories
Macro split
Protein 28%Carbs 10%Fat 62%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat3.2g16% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012839560453 · Data last verified:

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4012839560453

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Common questions

How many calories are in Scomber Mix Mediterraner Art?

Scomber Mix Mediterraner Art by Rügen Fisch has 235 kcal per 100 g.

How much protein is in Scomber Mix Mediterraner Art?

Scomber Mix Mediterraner Art contains 16 g of protein per 100 g.

Is Scomber Mix Mediterraner Art a good source of protein?

Yes — 16 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Scomber Mix Mediterraner Art high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Scomber Mix Mediterraner Art have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (480 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Scomber Mix Mediterraner Art is 100 calories?

About 43 g of Scomber Mix Mediterraner Art equals 100 kcal.

Is Scomber Mix Mediterraner Art high in sugar or fat?

Per 100 g it has 3.3 g sugar and 16 g fat (3.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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