Fish & Seafood · Nutrition facts

Bratmakrelen-filets Mit Zwiebelscheiben

264 kcal per 100 g, with 16 g protein, 7 g carbs and 18 g fat. Full micronutrients and serving info below.

High protein
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Bratmakrelen-filets Mit ZwiebelscheibenNutri-Score CCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
16 g
Protein
25% of calories
7 g
Carbs
11% of calories
18 g
Fat
64% of calories
Macro split
Protein 25%Carbs 11%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.5g
Saturated fat4.1g20% DV
Cholesterol28.3mg9% DV
Sodium392mg17% DV
Potassium203.4mg4% DV
Calcium5.8mg0% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247034579 · Data last verified:

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4047247034579

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Common questions

How many calories are in Bratmakrelen-filets Mit Zwiebelscheiben?

Bratmakrelen-filets Mit Zwiebelscheiben by Almare has 264 kcal per 100 g.

How much protein is in Bratmakrelen-filets Mit Zwiebelscheiben?

Bratmakrelen-filets Mit Zwiebelscheiben contains 16 g of protein per 100 g.

Is Bratmakrelen-filets Mit Zwiebelscheiben a good source of protein?

Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Why does Bratmakrelen-filets Mit Zwiebelscheiben have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (16 g). Overall that places it in band C.

How much Bratmakrelen-filets Mit Zwiebelscheiben is 100 calories?

About 38 g of Bratmakrelen-filets Mit Zwiebelscheiben equals 100 kcal.

Is Bratmakrelen-filets Mit Zwiebelscheiben high in sugar or fat?

Per 100 g it has 6.5 g sugar and 18 g fat (4.1 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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