Fish & Seafood · Nutrition facts

Sardinas (sardinillas) En Aceite De Girasol Al Limón

by Auchan

215 kcal per 100 g, with 22 g protein, 0.3 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardinas (sardinillas) En Aceite De Girasol Al LimónNutri-Score CCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
41% of calories
0.3 g
Carbs
1% of calories
14 g
Fat
58% of calories
Macro split
Protein 41%Carbs 1%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Cholesterol56.9mg19% DV
Sodium680mg30% DV
Potassium431.3mg9% DV
Calcium42.4mg3% DV
Iron1.2mg7% DV
Vitamin C5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411555068056 · Data last verified:

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8411555068056

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Common questions

How many calories are in Sardinas (sardinillas) En Aceite De Girasol Al Limón?

Sardinas (sardinillas) En Aceite De Girasol Al Limón by Auchan has 215 kcal per 100 g.

How much protein is in Sardinas (sardinillas) En Aceite De Girasol Al Limón?

Sardinas (sardinillas) En Aceite De Girasol Al Limón contains 22 g of protein per 100 g.

Is Sardinas (sardinillas) En Aceite De Girasol Al Limón a good source of protein?

Yes — 22 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Sardinas (sardinillas) En Aceite De Girasol Al Limón keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinas (sardinillas) En Aceite De Girasol Al Limón high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Sardinas (sardinillas) En Aceite De Girasol Al Limón have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (680 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Sardinas (sardinillas) En Aceite De Girasol Al Limón is 100 calories?

About 47 g of Sardinas (sardinillas) En Aceite De Girasol Al Limón equals 100 kcal.

Is Sardinas (sardinillas) En Aceite De Girasol Al Limón a good source of potassium?

It is a moderate source: 431.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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