Nuts & Seeds · Nutrition facts

Roasted Salted Cashews

623 kcal per 100 g, with 20.2 g protein, 17.8 g carbs and 51.4 g fat. Full micronutrients and serving info below.

Serving: 1 30g (30 g)
High proteinCalorie dense
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Roasted Salted CashewsNutri-Score CCompare
Amount

Showing values for 100 g

623 kcal
Calories
31% of a 2000 kcal day
20.2 g
Protein
13% of calories
17.8 g
Carbs
12% of calories
51.4 g
Fat
75% of calories
Macro split
Protein 13%Carbs 12%Fat 75%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar5.9g
Saturated fat8.6g43% DV
Sodium0.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461843250 · Data last verified:

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Common questions

How many calories are in Roasted Salted Cashews?

Roasted Salted Cashews by Snackrite has 623 kcal per 100 g. One serving (30 g) is about 187 kcal.

How much protein is in Roasted Salted Cashews?

Roasted Salted Cashews contains 20.2 g of protein per 100 g — about 6.1 g per 30 g serving.

Is Roasted Salted Cashews a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Roasted Salted Cashews high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Roasted Salted Cashews low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Roasted Salted Cashews a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Roasted Salted Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (8.6 g); points in favor come from fiber (4.4 g), protein (20.2 g). Overall that places it in band C.

How much Roasted Salted Cashews is 100 calories?

About 16 g of Roasted Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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