Roasted Salted Cashews

Roasted Salted Cashews by Aldi, Everday Essentials has 610 kcal per 100 g. One serving (30 g) is about 183 kcal.

Roasted Salted Cashews contains 18.7 g of protein per 100 g — about 5.6 g per 30 g serving.

Yes — 18.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (9.3 g); points in favor come from fiber (4 g), protein (18.7 g). Overall that places it in band D.

About 16 g of Roasted Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.