Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462959387 · Data last verified:
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Common questions
How many calories are in Salted Cashews?
Salted Cashews by Aldi has 619 kcal per 100 g. One serving (30 g) is about 186 kcal.
How much protein is in Salted Cashews?
Salted Cashews contains 19.6 g of protein per 100 g — about 5.9 g per 30 g serving.
Is Salted Cashews a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Salted Cashews high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Salted Cashews a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Salted Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (8.1 g); points in favor come from fiber (4.3 g), protein (19.6 g). Overall that places it in band C.
How much Salted Cashews is 100 calories?
About 16 g of Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salted Cashews high in calories?
Yes — 619 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
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