Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367221934 · Data last verified:
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Common questions
How many calories are in Cashew Kerne Naturbelassen?
Cashew Kerne Naturbelassen by Lidl,K Classic,Kaufland has 600 kcal per 100 g.
How much protein is in Cashew Kerne Naturbelassen?
Cashew Kerne Naturbelassen contains 21 g of protein per 100 g.
Is Cashew Kerne Naturbelassen a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Cashew Kerne Naturbelassen high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Cashew Kerne Naturbelassen low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cashew Kerne Naturbelassen a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Cashew Kerne Naturbelassen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8 g); points in favor come from fiber (8.9 g), protein (21 g). Overall that places it in band C.
How much Cashew Kerne Naturbelassen is 100 calories?
About 17 g of Cashew Kerne Naturbelassen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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