Nuts & Seeds · Nutrition facts

Cashewkerne Pikant

606 kcal per 100 g, with 21 g protein, 20 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Cashewkerne PikantNutri-Score DCompare
Amount

Showing values for 100 g

606 kcal
Calories
30% of a 2000 kcal day
21 g
Protein
14% of calories
20 g
Carbs
13% of calories
48 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5g
Saturated fat10g50% DV
Cholesterol0mg0% DV
Sodium669mg29% DV
Potassium651.3mg14% DV
Calcium37mg3% DV
Iron5.4mg30% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367403767 · Data last verified:

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4063367403767

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Common questions

How many calories are in Cashewkerne Pikant?

Cashewkerne Pikant by Kaufland Classic has 606 kcal per 100 g.

How much protein is in Cashewkerne Pikant?

Cashewkerne Pikant contains 21 g of protein per 100 g.

Is Cashewkerne Pikant a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Cashewkerne Pikant high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Cashewkerne Pikant high in sodium?

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Is Cashewkerne Pikant a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Cashewkerne Pikant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (10 g), sodium (669 mg); points in favor come from fiber (5 g), protein (21 g). Overall that places it in band D.

How much Cashewkerne Pikant is 100 calories?

About 17 g of Cashewkerne Pikant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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