Nuts & Seeds · Nutrition facts

Roasted & Salted Almonds

597 kcal per 100 g, with 22 g protein, 19 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted & Salted AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

597 kcal
Calories
30% of a 2000 kcal day
22 g
Protein
14% of calories
19 g
Carbs
12% of calories
53 g
Fat
74% of calories
Macro split
Protein 14%Carbs 12%Fat 74%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar5g
Saturated fat4g20% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800230301253 · Data last verified:

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3800230301253

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Common questions

How many calories are in Roasted & Salted Almonds?

Roasted & Salted Almonds has 597 kcal per 100 g.

How much protein is in Roasted & Salted Almonds?

Roasted & Salted Almonds contains 22 g of protein per 100 g.

Is Roasted & Salted Almonds a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Roasted & Salted Almonds a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Roasted & Salted Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), saturated fat (4 g); points in favor come from fiber (12 g), protein (22 g). Overall that places it in band C.

How much Roasted & Salted Almonds is 100 calories?

About 17 g of Roasted & Salted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted & Salted Almonds high in calories?

Yes — 597 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

Is Roasted & Salted Almonds high in sugar or fat?

Per 100 g it has 5 g sugar and 53 g fat (4 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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