Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4035626110938 · Data last verified:
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Common questions
How many calories are in Cashew-bruch?
Cashew-bruch by bioladen* has 603 kcal per 100 g.
How much protein is in Cashew-bruch?
Cashew-bruch contains 21 g of protein per 100 g.
Is Cashew-bruch a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Cashew-bruch high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Cashew-bruch low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cashew-bruch a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cashew-bruch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (9.3 g); points in favor come from fiber (5.7 g), protein (21 g). Overall that places it in band C.
How much Cashew-bruch is 100 calories?
About 17 g of Cashew-bruch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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