Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4035661162909 · Data last verified:
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Common questions
How many calories are in Bio-cashews Geröstet Mit Chili?
Bio-cashews Geröstet Mit Chili by bioladen has 610 kcal per 100 g.
How much protein is in Bio-cashews Geröstet Mit Chili?
Bio-cashews Geröstet Mit Chili contains 20 g of protein per 100 g.
Is Bio-cashews Geröstet Mit Chili a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Bio-cashews Geröstet Mit Chili high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Bio-cashews Geröstet Mit Chili high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Bio-cashews Geröstet Mit Chili a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Bio-cashews Geröstet Mit Chili have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (9.2 g), sodium (480 mg); points in favor come from fiber (5.4 g), protein (20 g). Overall that places it in band D.
How much Bio-cashews Geröstet Mit Chili is 100 calories?
About 16 g of Bio-cashews Geröstet Mit Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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