Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010442402696 · Data last verified:
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Common questions
How many calories are in Cashew?
Cashew by Farmer's Snack has 614 kcal per 100 g. One serving (100 g) is about 614 kcal.
How much protein is in Cashew?
Cashew contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Cashew a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Cashew high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Cashew high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Cashew have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (10 g), sodium (600 mg); points in favor come from protein (21 g). Overall that places it in band E.
How much Cashew is 100 calories?
About 16 g of Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashew high in calories?
Yes — 614 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 307 kcal.
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