Poultry · Nutrition facts

Portuguese Chicken

by Panache

176 kcal per 100 g, with 20 g protein, 0.8 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
High proteinLow carbPotassium
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Portuguese ChickenNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
45% of calories
0.8 g
Carbs
2% of calories
10.4 g
Fat
53% of calories
Macro split
Protein 45%Carbs 2%Fat 53%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat2.8g14% DV
Trans fat0.1g
Cholesterol76mg25% DV
Sodium248mg11% DV
Potassium360mg8% DV
Calcium8mg1% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0228344516357 · Data last verified:

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Barcode

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0228344516357

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Common questions

How many calories are in Portuguese Chicken?

Portuguese Chicken by Panache has 176 kcal per 100 g. One serving (125 g) is about 220 kcal.

How much protein is in Portuguese Chicken?

Portuguese Chicken contains 20 g of protein per 100 g — about 25 g per 125 g serving.

Is Portuguese Chicken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Portuguese Chicken keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Portuguese Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.

How much Portuguese Chicken is 100 calories?

About 57 g of Portuguese Chicken equals 100 kcal.

Is Portuguese Chicken a good source of potassium?

It is a moderate source: 360 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Portuguese Chicken high in cholesterol?

It contains 76 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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