Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052514013323 · Data last verified:
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Common questions
How many calories are in Pork Lunch Tongue?
Pork Lunch Tongue by Premier Del has 195 kcal per 100 g.
How much protein is in Pork Lunch Tongue?
Pork Lunch Tongue contains 19.1 g of protein per 100 g.
Is Pork Lunch Tongue a good source of protein?
Yes — 19.1 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Pork Lunch Tongue keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pork Lunch Tongue high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Pork Lunch Tongue have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (1120 mg); points in favor come from protein (19.1 g). Overall that places it in band D.
How much Pork Lunch Tongue is 100 calories?
About 51 g of Pork Lunch Tongue equals 100 kcal.
Is Pork Lunch Tongue a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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