Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052910596802 · Data last verified:
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Common questions
How many calories are in British Pork Tongue?
British Pork Tongue by Tesco has 195 kcal per 100 g.
How much protein is in British Pork Tongue?
British Pork Tongue contains 19.1 g of protein per 100 g.
Is British Pork Tongue a good source of protein?
Yes — 19.1 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is British Pork Tongue keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Pork Tongue high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Why does British Pork Tongue have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (1160 mg); points in favor come from protein (19.1 g). Overall that places it in band D.
How much British Pork Tongue is 100 calories?
About 51 g of British Pork Tongue equals 100 kcal.
Is British Pork Tongue a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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