Chicken Thighs

Chicken Thighs by Tesco has 186 kcal per 100 g. One serving (100 g) is about 186 kcal.

Chicken Thighs contains 18.5 g of protein per 100 g — about 18.5 g per 100 g serving.

Yes — 18.5 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 46420 mg of sodium per 100 g, about 2018% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (46420 mg); points in favor come from protein (18.5 g). Overall that places it in band C.

About 54 g of Chicken Thighs equals 100 kcal.

Per 100 g it has 0 g sugar and 12.5 g fat (3.1 g saturated). Fat provides 60% of its calories, so portion size matters most here.