Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054402055347 · Data last verified:
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Common questions
How many calories are in Pork Chops?
Pork Chops by TESCO finest, Tesco has 193 kcal per 100 g. One serving (100 g) is about 193 kcal.
How much protein is in Pork Chops?
Pork Chops contains 20.8 g of protein per 100 g — about 20.8 g per 100 g serving.
Is Pork Chops a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Pork Chops keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pork Chops low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Pork Chops have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (20.8 g). Overall that places it in band B.
How much Pork Chops is 100 calories?
About 52 g of Pork Chops equals 100 kcal.
Is Pork Chops high in sugar or fat?
Per 100 g it has 0.1 g sugar and 11.5 g fat (4.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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