Meat · Nutrition facts

Bacon

199 kcal per 100 g, with 20.6 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 2 rashers (60 g)
High proteinLow carb
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
20.6 g
Protein
41% of calories
0 g
Carbs
0% of calories
13 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.5g22% DV
Sodium1161mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052910096562 · Data last verified:

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5052910096562

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Common questions

How many calories are in Bacon?

Bacon by Tesco has 199 kcal per 100 g. One serving (60 g) is about 119 kcal.

How much protein is in Bacon?

Bacon contains 20.6 g of protein per 100 g — about 12.4 g per 60 g serving.

Is Bacon a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in sodium?

Yes — 1161 mg of sodium per 100 g, about 50% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1161 mg); points in favor come from protein (20.6 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 50 g of Bacon equals 100 kcal.

Is Bacon high in sugar or fat?

Per 100 g it has 0 g sugar and 13 g fat (4.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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