Peanut Butter Oat Bar

Peanut Butter Oat Bar by Graze has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.

Peanut Butter Oat Bar contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — just 93.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 15.3 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (10.3 g), saturated fat (3.7 g); points in favor come from fiber (15.3 g). Overall that places it in band B.

About 25 g of Peanut Butter Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Per 100 g it has 10.3 g sugar and 22.7 g fat (3.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.