Choc Hazelnut Protein Flapjacks

Choc Hazelnut Protein Flapjacks by Tribe has 389 kcal per 100 g. One serving (38 g) is about 148 kcal.

Choc Hazelnut Protein Flapjacks contains 13.4 g of protein per 100 g — about 5.1 g per 38 g serving.

Yes — 13.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (18.4 g); points in favor come from fiber (12.4 g), protein (13.4 g). Overall that places it in band C.

About 26 g of Choc Hazelnut Protein Flapjacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.