Nuts & Seeds · Nutrition facts

Sweet Poppy Bun

by The Happy Family Bakery

388 kcal per 100 g, with 7.9 g protein, 35.3 g carbs and 23.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Sweet Poppy BunNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
7.9 g
Protein
8% of calories
35.3 g
Carbs
36% of calories
23.9 g
Fat
56% of calories
Macro split
Protein 8%Carbs 36%Fat 56%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar5.6g
Saturated fat15.8g79% DV
Cholesterol46.4mg15% DV
Sodium240mg10% DV
Potassium176.5mg4% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391525551128 · Data last verified:

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5391525551128

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Common questions

How many calories are in Sweet Poppy Bun?

Sweet Poppy Bun by The Happy Family Bakery has 388 kcal per 100 g.

How much protein is in Sweet Poppy Bun?

Sweet Poppy Bun contains 7.9 g of protein per 100 g.

Is Sweet Poppy Bun high in saturated fat?

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Is Sweet Poppy Bun a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Sweet Poppy Bun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (15.8 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Sweet Poppy Bun is 100 calories?

About 26 g of Sweet Poppy Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Poppy Bun high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Sweet Poppy Bun a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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