Cashew Delight

Cashew Delight by nākd has 410 kcal per 100 g. One serving (35 g) is about 144 kcal.

Cashew Delight contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 39.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 85% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (39.2 g), saturated fat (4.6 g); points in favor come from fiber (4.7 g), protein (10 g). Overall that places it in band C.

About 24 g of Cashew Delight equals 100 kcal. It is energy-dense, so small amounts add up quickly.