Other · Nutrition facts

Organic Hemp Hearts

533 kcal per 100 g, with 36.7 g protein, 23.3 g carbs and 32.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Organic Hemp HeartsNutri-Score BCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
36.7 g
Protein
27% of calories
23.3 g
Carbs
17% of calories
32.7 g
Fat
56% of calories
Macro split
Protein 27%Carbs 17%Fat 56%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat2.3g12% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059443850611 · Data last verified:

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0059443850611

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Common questions

How many calories are in Organic Hemp Hearts?

Organic Hemp Hearts has 533 kcal per 100 g.

How much protein is in Organic Hemp Hearts?

Organic Hemp Hearts contains 36.7 g of protein per 100 g.

Is Organic Hemp Hearts a good source of protein?

Yes — 36.7 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Organic Hemp Hearts low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Organic Hemp Hearts a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Organic Hemp Hearts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal); points in favor come from fiber (3.3 g), protein (36.7 g). Overall that places it in band B.

How much Organic Hemp Hearts is 100 calories?

About 19 g of Organic Hemp Hearts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Hemp Hearts high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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