Nestlé Milo Breakfast Cereal

Nestlé Milo Breakfast Cereal by Nestlé has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.

Nestlé Milo Breakfast Cereal contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 81% of its calories (72.3 g per 100 g, of which 24 g is sugar). It also delivers 8.7 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (24 g); points in favor come from fiber (8.7 g), protein (8.7 g). Overall that places it in band B.

About 26 g of Nestlé Milo Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.