Cheerios 4 Whole Grains

Cheerios 4 Whole Grains by Uncle Tobys has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.

Cheerios 4 Whole Grains contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — carbohydrates provide 83% of its calories (76.3 g per 100 g, of which 14.7 g is sugar). It also delivers 7.3 g of fiber.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (14.7 g); points in favor come from fiber (7.3 g). Overall that places it in band B.

About 26 g of Cheerios 4 Whole Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

It is a good source: 400 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.