Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300605153578 · Data last verified:
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Common questions
How many calories are in Milo Cereal?
Milo Cereal by Nestlé has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Milo Cereal?
Milo Cereal contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Milo Cereal high in carbs?
Yes — carbohydrates provide 81% of its calories (72.3 g per 100 g, of which 24 g is sugar). It also delivers 9 g of fiber.
Is Milo Cereal high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Milo Cereal low in sodium?
Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Milo Cereal a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Milo Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (24 g); points in favor come from fiber (9 g), protein (8.7 g). Overall that places it in band B.
How much Milo Cereal is 100 calories?
About 26 g of Milo Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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