Rice Thins Wholegrain

Rice Thins Wholegrain by RealFoods has 411 kcal per 100 g. One serving (100 g) is about 411 kcal.

Rice Thins Wholegrain contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

Yes — carbohydrates provide 84% of its calories (84.4 g per 100 g, of which 0.6 g is sugar). It also delivers 5 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 84.4 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal); points in favor come from fiber (5 g), protein (8.3 g). Overall that places it in band A.

About 24 g of Rice Thins Wholegrain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.