Multigrain Flakes With Chia And Crunchy Chocolate Cereals

Multigrain Flakes With Chia And Crunchy Chocolate Cereals by Vitalia has 398 kcal per 100 g.

Multigrain Flakes With Chia And Crunchy Chocolate Cereals contains 8 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (71.5 g per 100 g, of which 17 g is sugar). It also delivers 4.2 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (17 g); points in favor come from fiber (4.2 g), protein (8 g). Overall that places it in band B.

About 25 g of Multigrain Flakes With Chia And Crunchy Chocolate Cereals equals 100 kcal. It is energy-dense, so small amounts add up quickly.