Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425038430370 · Data last verified:
Compare this food with another foodLog Multigrain Flakes Chocolate in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Multigrain Flakes Chocolate?
Multigrain Flakes Chocolate by Turtle has 388 kcal per 100 g.
How much protein is in Multigrain Flakes Chocolate?
Multigrain Flakes Chocolate contains 7.6 g of protein per 100 g.
Is Multigrain Flakes Chocolate high in carbs?
Yes — carbohydrates provide 74% of its calories (66 g per 100 g, of which 10 g is sugar). It also delivers 15 g of fiber.
Is Multigrain Flakes Chocolate a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Multigrain Flakes Chocolate have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (10 g), saturated fat (3.7 g); points in favor come from fiber (15 g). Overall that places it in band B.
How much Multigrain Flakes Chocolate is 100 calories?
About 26 g of Multigrain Flakes Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigrain Flakes Chocolate high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Multigrain Flakes Chocolate high in sugar or fat?
Per 100 g it has 10 g sugar and 7.1 g fat (3.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.
More Sweets foods
Explore all →
Instant Oats Chocolate FlavourProzis391 kcal · 12g proteinA
Instant Oats - Cookies FlavourProzis389 kcal · 12g proteinA
Oats Instant Chocolate PralinéProzis380 kcal · 12g proteinC
Déliform Chocolate NegroAuchan420 kcal · 9.6g proteinC
Cereais Linha Chocolate NegroPingo Doce402 kcal · 8.8g proteinD
+linha Barra De Cereais Com Chocolate NegroNacional Linha400 kcal · 6.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API