Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600499552070 · Data last verified:
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Common questions
How many calories are in Oats Instant Chocolate Praliné?
Oats Instant Chocolate Praliné by Prozis has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Oats Instant Chocolate Praliné?
Oats Instant Chocolate Praliné contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Oats Instant Chocolate Praliné a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Oats Instant Chocolate Praliné low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Oats Instant Chocolate Praliné low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oats Instant Chocolate Praliné a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Oats Instant Chocolate Praliné have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (14 g), protein (12 g). Overall that places it in band A.
How much Oats Instant Chocolate Praliné is 100 calories?
About 26 g of Oats Instant Chocolate Praliné equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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