Croissant With Cocoa Cream Filling

Croissant With Cocoa Cream Filling by Mon Mio has 403 kcal per 100 g.

Croissant With Cocoa Cream Filling contains 6.9 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (69.9 g per 100 g, of which 24.9 g is sugar). It also delivers 2.9 g of fiber.

Yes — 24.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 690 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (24.9 g), saturated fat (3.9 g), sodium (690 mg). Overall that places it in band D.

About 25 g of Croissant With Cocoa Cream Filling equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.