Other · Nutrition facts

Muesli

by Favrichon

376 kcal per 100 g, with 9.5 g protein, 62 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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MuesliNutri-Score ACompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
9.5 g
Protein
11% of calories
62 g
Carbs
70% of calories
7.4 g
Fat
19% of calories
Macro split
Protein 11%Carbs 70%Fat 19%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar13g
Saturated fat1.1g6% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111900410053 · Data last verified:

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Barcode

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3111900410053

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Common questions

How many calories are in Muesli?

Muesli by Favrichon has 376 kcal per 100 g. One serving (100 g) is about 376 kcal.

How much protein is in Muesli?

Muesli contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Is Muesli high in carbs?

Yes — carbohydrates provide 70% of its calories (62 g per 100 g, of which 13 g is sugar). It also delivers 11 g of fiber.

Is Muesli low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Muesli a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (13 g); points in favor come from fiber (11 g), protein (9.5 g). Overall that places it in band A.

How much Muesli is 100 calories?

About 27 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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