Muesli Bio Croustillant Nature

Muesli Bio Croustillant Nature by Charles Vignon has 422 kcal per 100 g. One serving (45 g) is about 190 kcal.

Muesli Bio Croustillant Nature contains 9.7 g of protein per 100 g — about 4.4 g per 45 g serving.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (15 g); points in favor come from fiber (7.6 g), protein (9.7 g). Overall that places it in band A.

About 24 g of Muesli Bio Croustillant Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.