Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111952023164 · Data last verified:
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Common questions
How many calories are in Croqu'in?
Croqu'in by Sabarot has 411 kcal per 100 g.
How much protein is in Croqu'in?
Croqu'in contains 10.8 g of protein per 100 g.
Is Croqu'in a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Croqu'in high in carbs?
Yes — carbohydrates provide 75% of its calories (74.8 g per 100 g, of which 12.1 g is sugar). It also delivers 5.3 g of fiber.
Is Croqu'in a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Croqu'in have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (12.1 g); points in favor come from fiber (5.3 g), protein (10.8 g). Overall that places it in band B.
How much Croqu'in is 100 calories?
About 24 g of Croqu'in equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croqu'in high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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