Mini-toasts Grillés Aux Céréales

Mini-toasts Grillés Aux Céréales by Eric Bur has 406 kcal per 100 g.

Mini-toasts Grillés Aux Céréales contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (72 g per 100 g, of which 2.8 g is sugar). It also delivers 5.1 g of fiber.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (680 mg); points in favor come from fiber (5.1 g), protein (13 g). Overall that places it in band B.

About 25 g of Mini-toasts Grillés Aux Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.