Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0704276008448 · Data last verified:
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Common questions
How many calories are in Mini Bites?
Mini Bites by Honolulu cookie has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in Mini Bites?
Mini Bites contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Mini Bites high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Mini Bites high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Why does Mini Bites have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (21.4 g), saturated fat (17.9 g). Overall that places it in band E.
How much Mini Bites is 100 calories?
About 20 g of Mini Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Bites high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Mini Bites a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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