Other · Nutrition facts

Bon O Bon

by Arcor

516 kcal per 100 g, with 7.1 g protein, 56.6 g carbs and 29.9 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Bon O BonNutri-Score ECompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
7.1 g
Protein
5% of calories
56.6 g
Carbs
43% of calories
29.9 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar46.9g
Saturated fat18.6g93% DV
Trans fat0.2g
Sodium102mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802225590532 · Data last verified:

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Barcode

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7802225590532

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Common questions

How many calories are in Bon O Bon?

Bon O Bon by Arcor has 516 kcal per 100 g. One serving (30 g) is about 155 kcal.

How much protein is in Bon O Bon?

Bon O Bon contains 7.1 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Bon O Bon high in sugar?

Yes — 46.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Bon O Bon high in saturated fat?

It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.

Is Bon O Bon low in sodium?

Yes — just 102 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Bon O Bon have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (46.9 g), saturated fat (18.6 g). Overall that places it in band E.

How much Bon O Bon is 100 calories?

About 19 g of Bon O Bon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bon O Bon high in calories?

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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