Other · Nutrition facts

Mélange Craquant

by Yoonuts

478 kcal per 100 g, with 14 g protein, 41 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Mélange CraquantNutri-Score CCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
14 g
Protein
12% of calories
41 g
Carbs
35% of calories
27 g
Fat
53% of calories
Macro split
Protein 12%Carbs 35%Fat 53%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar32g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium588.4mg13% DV
Calcium72.8mg6% DV
Iron4.4mg24% DV
Vitamin C1.9mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700146209523 · Data last verified:

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3700146209523

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Common questions

How many calories are in Mélange Craquant?

Mélange Craquant by Yoonuts has 478 kcal per 100 g.

How much protein is in Mélange Craquant?

Mélange Craquant contains 14 g of protein per 100 g.

Is Mélange Craquant a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Mélange Craquant high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Mélange Craquant low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mélange Craquant a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Mélange Craquant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (32 g), saturated fat (3.8 g); points in favor come from fiber (7.5 g), protein (14 g). Overall that places it in band C.

How much Mélange Craquant is 100 calories?

About 21 g of Mélange Craquant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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