Crispy Dubai Choco Wafer

Crispy Dubai Choco Wafer by Rip Van has 478 kcal per 100 g. One serving (23 g) is about 110 kcal.

Crispy Dubai Choco Wafer contains 8.7 g of protein per 100 g — about 2 g per 23 g serving.

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (17.4 g), saturated fat (10.9 g); points in favor come from fiber (21.7 g), protein (8.7 g). Overall that places it in band C.

About 21 g of Crispy Dubai Choco Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.