Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036955799 · Data last verified:
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Common questions
How many calories are in Mel?
Mel by Nestlé has 641 kcal per 100 g.
How much protein is in Mel?
Mel contains 9.5 g of protein per 100 g.
Is Mel high in carbs?
Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 19 g is sugar). It also delivers 6.5 g of fiber.
Is Mel high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Mel low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mel a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Mel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (641 kcal), sugar (19 g); points in favor come from fiber (6.5 g), protein (9.5 g). Overall that places it in band B.
How much Mel is 100 calories?
About 16 g of Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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