Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00325394 · Data last verified:
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Common questions
How many calories are in Prunes?
Prunes by Sainsbury's has 684 kcal per 100 g.
How much protein is in Prunes?
Prunes contains 2.5 g of protein per 100 g.
Is Prunes high in carbs?
Yes — carbohydrates provide 90% of its calories (34 g per 100 g, of which 34 g is sugar).
Is Prunes high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Prunes low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Prunes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (684 kcal), sugar (34 g). Overall that places it in band D.
How much Prunes is 100 calories?
About 15 g of Prunes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Prunes high in calories?
Yes — 684 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 342 kcal.
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